Individual Therapy for Children and Adolescents provides a supportive and age-appropriate space for young people to express themselves, explore their emotions, and work through challenges they may be facing at home, in school, or with peers. Whether they're struggling with anxiety, mood changes, behavioral concerns, self-esteem, or life transitions, therapy helps them build healthy coping skills and emotional awareness.

Using developmentally appropriate approaches, we work collaboratively with the child/teen, caregivers and often schools to support growth, resilience and overall well-being in a way that feels safe and empowering. Sessions are about 50 minutes in length and can vary in frequency just as adult session do.

 

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